OsteoLink is an initiative of the International Osteoporosis Foundation (IOF)
and the Division of Bone Disease at the Faculty of Medicine, University of Geneva.

Ricotta & Banana Breakfast Wraps

Posted: 02/07/2012 |Author: Osteoporosis Australia

 Banana

Ingredients

100g reduced-fat smooth ricotta

2 medium sized bananas, chopped

1/4 cup of almonds, roughly chopped

2 teaspoons of cinnamon

Maple syrup

2 pieces of wholemeal lavash or mountain break, cut in half

Serves four

 

Method

  1. Combine ricotta, banana, almonds and cinnamon in a mixing bowl.
  2. Spoon the mixture along the center of the lavash bread then fold as if you were making a burrito.
  3. Pan-fry the wraps until warm and golden-brown.
  4. Drizzle maple syrup over them and serve!

 

Banana