Recipes

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  Broccoli Quiche

  Here is an easy, high-calcium recipe that's sure to please. It takes less than 30 minutes to prepare and makes an impressive dish for any meal.   Broccoli Quiche Serves 6; Calcium content per serve 260mg  Ingredients: 1 store-bought or already ...

  22/05/2013 | Osteoporosis Australia

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  Spinach and Tofu Indian Curry

  Spinach and tofu are both fantastic sources of calcium which many people think are no fun to eat. Here is a spicy, delicious recipe that your bones and taste buds will love you for. Serves 4. Calcium content: approx. 456mg per serve. Ingredi...

  15/05/2013 | Osteoporosis Australia

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  Breakfast Casserole

  This is a great breakfast or brunch option - a wonderful spin on the traditional bacon and egg, and full of cheesy calcium goodness!     Ingredients 4 rashes of bacon, chopped 1 medium brown onion, diced 6 eggs, lightly beat...

  08/08/2012 | Osteoporosis Australia

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  Tofu and two-broccoli stir-fry

  While the list of ingredients may seem overwhelming, this is actually a quick and easy recipe to make! Please note that while this dish does not contain any meat, it does contain oyster sauce, so if you are a vegetarian or cooking for someon...

  26/07/2012 | Osteoporosis Australia

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  Strawberry and Mint Smoothie

    Smoothies can be a fantastic way to jumpstart your morning - particularly if you find it difficult to eat a large breakfast in the morning.   Ingredients 1 x 200g container of lite/skim vanilla or strawberry yoghurt ¾ cup of...

  17/07/2012 | Osteoporosis Australia

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  Cheesy Potato and Broccoli Soup

      Ingredients  1 small onion, thinly sliced 1 tablespoon of butter 750ml of vegetable stock 3 large red potatoes 3 cups of chopped broccoli 1 cup of shredded reduced-fat cheddar cheese ½ teaspoon of salt ½ teaspo...

  10/07/2012 | Osteoporosis Australia

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  Ricotta & Banana Breakfast Wraps

    Ingredients 100g reduced-fat smooth ricotta 2 medium sized bananas, chopped 1/4 cup of almonds, roughly chopped 2 teaspoons of cinnamon Maple syrup 2 pieces of wholemeal lavash or mountain break, cut in half Serves four ...

  02/07/2012 | Osteoporosis Australia

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  Roasted Mediterranean Vegetables with Haloumi

  This is a quick and easy dish, full of vegetables and flavor.     Ingredients  1 large zucchini 1 large red capsicum  1 bulb fennel 2 cups diced butternut pumpkin 1 red onion 2 x 250 g packets of haloumi cheese 80...

  17/06/2012 | Osteoporosis Australia

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  Turkey Quiche

  Serves 6. Preheat oven to 190° Ingredients 2 cups shredded Swiss cheese 1 cup chopped, cooked turkey 1 tbsp finely chopped shallot 1 tbsp finely chopped celery 1 tbsp finely chopped parsley 1 tbsp plain flour 1/2 tsp salt...

  09/05/2012 | 

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  Broccoli Pasta Sauce

  This is a delicious, creamy, easy pasta sauce receipe (and also a great vegetarian dinner option)     Ingredients 500g broccoli 1/3 cup butter 1 cup cream 1 tablespoon fresh basil 1 clove garlic, crushed 1/2 cup parmesan...

  27/04/2012 | Osteoporosis Australia